Spring Balancing Retreat | Yin + Vinyasa Yoga
with Jennifer Isaacson

Friday, March 8 - Sunday, March 10, 2019

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Revive and release with inclusive/all levels Vinyasa + Yin Yoga. Vinyasa yoga rides the rhythm of breath, transforming movement into conscious meditation. Yin yoga postures are supported with props and held for 2-5 minutes which allows the remodeling of connective tissue and the opening of meridians. Balancing contraction and release aids sleep, supports autonomic functions, and sends calming waves through the nervous system.

We'll focus on the organs associated with Spring, the Liver and Gallbladder. Opening our hips supports the Liver, our largest internal organ which regulates blood. Opening our sides stimulates the Gallbladder and helps the body process fats. Embody the renewal of Spring with a weekend dedicated to your health and vitality.

Feel the freedom of movement, nourish yourself with organic Ayurvedic foods, cleanse in the woodburning sauna, and spend quiet time in the forest. No matter what your experience is with Yoga, Jennifer will tailor the offerings to support and challenge everyone on the retreat.

Instructor

In 1997, Jennifer began studying Iyengar yoga in college. Her first impression humbled her physical strength and mental focus. For 21 years she's used yoga as a daily discipline creating strength, patience and deep listening which can be felt in her teaching.

Encouraged by her teacher to continue her studies, she was invited into Kim King-Zamoff's home for teacher training in 2001. Jennifer began teaching in 2002 and has taught 10,000 classes in gyms, studios, homes, corporations, fundraisers, festivals, colleges and hosted dozens of retreats in the Pacific Northwest, Mexico, and Bali.

Jennifer has teaching certificates from Kim Zamoff of Warrior One Yoga (2001-2002), Kathleen Hunt of Samadhi Yoga (2005-2006), Shiva Rea of Prana Flow (2004-2009), Anatomy for Yoga Teachers with Richelle Ricard, (2010-2012), Nicole Koleshis of Next Generation Yoga for Children (2012), Yin Yoga with Bernie Clark (2015), Barre Above with Tricia Murphy-Madden (2015), and Schwinn’s Indoor Cycling (2017).

Jennifer is currently based in Neptune Beach, FL. She teaches classes, workshops and events where ancient wisdom and modern insights are woven into her unique approach. Join Jennifer in Neptune Beach FL, Seattle WA, Mexico, or Bali and honor yoga as a way of life.

Schedule of Activities

FRIDAY
3:30-4:30pm Arrival
4:30-6:30pm Introductions | Vinyasa + Yin Yoga
6:30-7:30pm Dinner*
8:30pm Optional Sauna

SATURDAY
6:30-7:30am Coffee + Tea*
7:30-8:30am Breakfast*
8:30-9:30am Silent Forest Walk + Meditation
10:00-12:00pm Vinyasa + Yin Yoga
12:00-1:00pm Lunch*
1:00-4:30pm Relaxation: Forest, beach, sauna, shower, nap
4:30-6:30 Vinyasa + Yin Yoga
6:30-7:30 Dinner*
8:30 Optional Sauna

SUNDAY
6:30-7:30am Coffee + Tea*
7:30-8:30am Breakfast*
8:30-9:30am Silent Forest Walk + Meditation
9:30-10:00am Break
10:00-12:00pm Vinyasa + Yin Yoga | Closing
12:00pm Lunch*

*Seasonal organic vegetarian Ayurvedic foods designed and prepared by Aria, https://elephantskitchen.com. All dietary needs honored within a vegetarian menu.

Registration Information

Contact Jennifer directly with any questions and to make your reservation.

E | jennifer@jenniferisaacson.com
T | (206) 853-0825

Registration Fees/Costs

All options are inclusive of food, yoga classes, taxes, props, sauna, and group activities.

RESERVE | $200 NONREFUNDABLE DEPOSIT
BOOK | $600 SHARED ROOM *
BOOK | $435 OFFSITE***
BOOK | $575 CAMP **

PayPal | jenniferisaacson@hotmail.com
QuickPay ZELLE online transfer | 2068530825 or jennifer@jenniferisaacson.com
VENMO | jenniferisaacson

* Let me know if you have roommate requests when registering.
** Pitch your own tent beside the Lodge.
***For more privacy, book offsite accommodations near the Lodge. They're in high demand, so make your reservations early.

https://www.vrbo.com/310668
https://www.vrbo.com/765694
https://www.vrbo.com/904153
https://www.airbnb.com/rooms/12932214
https://www.airbnb.com/rooms/16556962

Refund/Cancellation Policy

Your $200 deposit is a non-refundable administration fee. The remainder of your payment can be refunded in full for cancellations through January 10, 2019. The remainder of your payment will only be refunded after January 10, 2019 if a new participant registers. If Jennifer cancels this retreat for any reason, your payment will be refunded in full.

Contact Information

Contact Jennifer directly with any questions and to make your reservation.

E | jennifer@jenniferisaacson.com
T | (206) 853-0825