Solstice Light Yoga Retreat
with Roy Holman and Liz Gross
Friday, June 21 - Sunday, June 23, 2019
Besides twice-daily yoga, we will do some hiking in a beautiful forest, and a silent meditation walk. We will do some breath and meditation, as well as kirtan (call and response chant-song) to help us connect on all levels. There will be a bit of ree time to take sauna or relax. We provide delicious, fresh, organic, healthy meals, to your needs. This weekend we will celebrate the brightest light of the year. More importantly, we will look at remembering and allowing our own light to shine, to tear off the protective cloaks we have used–consciously or not–to supposedly keep us “safe”. We will remind each other that we are light, beings of light, and the current shift on Earth requires that we stop hiding our greatness, power and joy.
Roy Holman and Liz Gross live in Everett, Washington. Roy has run Holman Health Connections there since 2000. He is author of two books: Healing Self, Healing Earth: Awakening Presence, Power, and Passion, and Poems from the Passionate Heart: Reflections on Healing and Awakening. Roy is a 500 hour certified Yoga teacher. Also certified in Meditation and Healing, and a Oneness Blessing giver and trainer, and Certified HeartMath Coach. Roy and his partner Liz lead retreats to Costa Rica, Mexico, Guatemala, Hawaii, Bali, Peru, Sedona, and in the state of Washington. Roy does a health and healing radio commentary every week on KSER 90.7 FM. Roy also lived several years abroad, including studies in India, and doing human rights work in Central America. Roy has a passion for assisting the healing of our Earth and evolution of humanity. He teaches with humor and joy.
Liz is a gifted energy, sound and vibration healer and intuitive, and also helps people clear scar tissues and energy blocks in the body. She also teaches yoga, meditation and healing with Roy on retreats. Liz often does some of the cooking on our retreats, and is a amazing cook!
Liz also helps people with her knowledge of astrology, Human Design, and the Gene Keys, which help people know themselves and their purpose.
“When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life. Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.”
Schedule of Activities
2-7 pm Arrivals, Check in to rooms. . .
5:30 pm Yoga with Roy
6:30 pm Dinner by Chef Liz
7:30 pm Sacred Circle, Community
7:00 am Meditation Option
7:30 am Yoga with Liz
9:00 am Breakfast by Roy
10:00 am Mindful Hike
12:30 pm Lunch at Yoga Lodge by Roy
2:00 pm Being the Light Playshop
3:00 pm FREE TIME (Sauna, Healings, etc.)
5:00 pm Yoga with Roy
6:30 pm Dinner by Liz
7:30 pm Kirtan & Sound Bliss Bath
7:00 am Chakra Dhyana Meditation
7:30 am Viniyini Yoga with Roy
9:00 am Silent Meditation Walk
10:00 am Brunch by Roy
11:00 pm FREE TIME (Healings, etc.)
12:00 pm Closing Circle
$100 deposit, balance due 30 days prior to trip (when possible). Note: Deposit is generally nonrefundable. 3/4 of other payment may be refunded if you cancel > 30 days prior to trip, 1/2 refund if you cancel 15 - 30 days prior to trip (depending on retreat center refund policy), no refund under 15 days prior to trip--unless I can get some money back from hotels and retreat center.
Additional Services Offered
Liz: Energy healing, vibrational healing, gene keys, scar tissue clearing
Roy: Life coaching, heartmath